AC204 - Reframing (2)

Facilitator: Kathy Munoz
2009/4/9, 16 & 23: 1800-1900

Think of your favorite reframes:
- Failure is only a moment, not a monument. Failure is a success step. (We learn by making mistakes.
- You could have a life testimony, after you come through with the test. You could have a life message after you come out of the mess. (Being a human being, we always face challenges.)
- Do you see yourself in problems or in potentials?

Think of some failures, tests or messes that you have in your life. What are your new opportunities? How can you shift your perspective with empowering?

Reframing is the art of actively choosing our response. When Life gives you a lemon, make it lemonade.

Take tele-class for example.
To be a good coach, you have to be a good listener. Tele-class could help you practice listening.

How do you reframe: you choose how to respond to the situation rather than be a victim of your circumstance.
More than saying tomorrow is another day. Reframing takes a real piece of the person’s life.

Responding vs. Reacting (What is the difference of denial and reframing?)
It takes practice to have the reframing habit. It’s a powerful change strategy; we change our perspectives
Faith vs. Fear
Replace your fear with faith. Faith leads to action. Action leads to change of your life.

We do have a choice. When we say we don’t have the choice, we are making choice there.